Baked Sesame Crusted Chicken Tenders

Baked Sesame Crusted Chicken Tenders
Serves 6
Baked chicken fingers super-healthy, throw away the junk food, have fun at home make your own snacks
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
417 calories
31 g
166 g
19 g
29 g
6 g
147 g
841 g
1 g
0 g
9 g
Nutrition Facts
Serving Size
147g
Servings
6
Amount Per Serving
Calories 417
Calories from Fat 168
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 166mg
55%
Sodium 841mg
35%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
9%
Sugars 1g
Protein 29g
Vitamin A
3%
Vitamin C
0%
Calcium
12%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 16 oz trimmed chicken tenderloins.
  2. 3 tablespoon toasted sesame seeds.
  3. 1 cup finely powdered bread crumbs.
  4. 1/2 teaspoon dried thyme.
  5. 1 teaspoon sea salt.
  6. 1 teaspoon pepper.
  7. 1 teaspoon garlic powder.
  8. 1 teaspoon cumin powder.
  9. 1 tablespoon chicken bouillon powder.
  10. 1 cup all purpose flour
  11. 3 large eggs, lightly whisked
Instructions
  1. Preheat the oven to 200°C line the baking tray with baking paper and set aside.
  2. In a shallow bowl mix together the sesame seeds, dried thyme, bread crumbs, 1/2 tablespoon of chicken bouillon powder and season to taste.
  3. In another bowl combine the flour with the rest of the ingredient, dredge strips in the flour to coat, shake off, dip into the whisked egg then into the sesame seed mixture to coat arrange the chicken tenders on the tray and bake for about 15 to 20 minutes turning once or until golden and cooked through.
  4. Serve with dips or Salad
beta
calories
417
fat
19g
protein
29g
carbs
31g
more
Merjana http://www.merjana.com/

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