Egg Muffins with Chicken Mortadella

Egg Muffins with Chicken Mortadella
Serves 10
Enjoy this nutritious morning recipe idea, hearty healthy egg muffins great for breakfast.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
187 calories
1 g
220 g
13 g
16 g
6 g
91 g
172 g
1 g
0 g
6 g
Nutrition Facts
Serving Size
91g
Servings
10
Amount Per Serving
Calories 187
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 220mg
73%
Sodium 172mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 16g
Vitamin A
13%
Vitamin C
9%
Calcium
26%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 10 large eggs
  2. 100 g chicken mortadella with garlic sausages (about 10 pieces Ready to Eat)
  3. Handful of fresh basil
  4. ¼ cup tomatoes chopped
  5. ¼ cup bell pepper chopped
  6. Grated Gruyère cheese
  7. Salt and Pepper to taste
Instructions
  1. Preheat the oven to 180°C, grease the muffins tray and set aside.
  2. In a large bowl, beat the eggs, mix in the pepper, tomatoes add the cheese, basil and the mortadella season with black pepper and salt to taste.
  3. Spoon the egg mixture evenly into the greased muffin tin and bake for 20 mins or until the muffins are set in the middle.
  4. Garnish with tomato wedges or basil.
beta
calories
187
fat
13g
protein
16g
carbs
1g
more
Merjana http://www.merjana.com/

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