How to make a Yummy Falafel

Falafel Recipe
Serves 6
Falafel a traditional Arabic starters are served in many different ways Whether you prefer them in sandwiches with tomatoes or as an elegant appetizer or even a snack with Tartoor dip (Tahina)
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Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
319 calories
54 g
0 g
4 g
20 g
0 g
109 g
634 g
8 g
0 g
3 g
Nutrition Facts
Serving Size
109g
Servings
6
Amount Per Serving
Calories 319
Calories from Fat 31
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 634mg
26%
Total Carbohydrates 54g
18%
Dietary Fiber 19g
75%
Sugars 8g
Protein 20g
Vitamin A
11%
Vitamin C
18%
Calcium
11%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ½ cup chickpeas, soaked overnight and drained
  2. 1 ½ cup peeled split dried fava beans, soaked overnight and drained
  3. Garlic clove, minced
  4. 1 small onion, chopped
  5. 1 tsp cumin powder
  6. 1 tsp coriander powder
  7. 1 tsp baharat spice mix
  8. 1 tsp salt
  9. 1 tsp baking soda
  10. ½ tsp harissa paste
  11. ½ cup of fresh parsley
  12. ½ cup of fresh coriander
  13. Sunflower oil for frying
Instructions
  1. In a food processor put chickpeas, fava beans, garlic, onion, fresh parsley and fresh coriander, spices and blend until grainy not really smooth
  2. In a bowl, add the mixture then add salt, bicarbonates and harissa puree; mix all well and set aside to rest for 15 minutes
  3. Heat the oil over medium high heat and take a Falafel mold if available if not using a tablespoon scoop up the mixture and drop into the oil or you can shape the with hands
  4. Fry both sides of the Falafels until lightly browned.
  5. Remove from oil and place on a paper towel to sop up the oil
  6. Serve hot with Tartoor sauce (Tahini Dip)
beta
calories
319
fat
4g
protein
20g
carbs
54g
more
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