La Tortilla Española – Spanish Omelette

Spanish Omelette
Serves 4
Tortilla de patatas a la española, the tortilla is a Spanish omelette with potatoes, easy recipe that you can easily fit into your packed morning routine to boost your carbs and protein.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
473 calories
74 g
247 g
12 g
20 g
5 g
571 g
795 g
7 g
0 g
6 g
Nutrition Facts
Serving Size
571g
Servings
4
Amount Per Serving
Calories 473
Calories from Fat 104
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 247mg
82%
Sodium 795mg
33%
Total Carbohydrates 74g
25%
Dietary Fiber 7g
28%
Sugars 7g
Protein 20g
Vitamin A
57%
Vitamin C
176%
Calcium
20%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 large potatoes, cut into cubes.
  2. 2 padrón peppers.
  3. 2 tomatoes, chopped.
  4. ½ cup of greeted cheese.
  5. 5 large eggs.
  6. 1 teaspoon of sea salt.
  7. 1 teaspoon of pepper.
  8. 1 teaspoon of cumin.
  9. 1 teaspoon of extra virgin olive oil.(for brushing the pan)
  10. Oil for frying.
Instructions
  1. In a large pan heat the oil over medium-heat and fry the potato cubes until golden then transfer to a paper towel–lined plate to drain excess oil, sprinkle with sea salt.
  2. Beat the eggs in a shallow bowl with fork and set aside.
  3. Combine the chopped tomatoes, chopped padrón peppers, cheese In a large mixing bowl, add in the beaten eggs, the fried potato cubes, the spices and mix well.
  4. Place a non-stick frying pan over medium-heat, brush the pan with the olive oil, pour the mixture and swirl slightly to coat the bottom and slide the spatula all the way around the edge to form Rounded corners, when the mixture is firm hold the plate upside-down and quickly turn the pan upside down over the plate and the omelette will drop onto it (browned side up), now tilt the plate so the omelette slips onto the pan to cook the other side.
beta
calories
473
fat
12g
protein
20g
carbs
74g
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Merjana http://www.merjana.com/

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