Salmon

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Baked Salmon Fillets Recipe

Baked Salmon Fillet
Baked Salmon Fillets Recipe with Potatoes
Serves 4
Have no idea what to cook on a busy day? you will love this salmon recipe perfect for weeknights, so shake up your dinner table and make your own healthy and easy baked salmon.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
901 calories
70 g
205 g
23 g
100 g
4 g
768 g
944 g
3 g
0 g
12 g
Nutrition Facts
Serving Size
768g
Servings
4
Amount Per Serving
Calories 901
Calories from Fat 210
% Daily Value *
Total Fat 23g
36%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 205mg
68%
Sodium 944mg
39%
Total Carbohydrates 70g
23%
Dietary Fiber 6g
22%
Sugars 3g
Protein 100g
Vitamin A
10%
Vitamin C
54%
Calcium
9%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 6 pink salmon fillets.
  2. 4 large potatoes.
  3. 1 teaspoon ground pepper.
  4. 1 teaspoon sea salt.
  5. 1 teaspoon garlic powder.
  6. 1 fresh squeezed lemon juice.
  7. 1 tablespoon extra-virgin olive oil.
Instructions
  1. Preheat the oven to 175°
  2. Cut the potatoes into large chunks and bring them to boil in a large pan for 4 mins, drain and generously sprinkle with sea salt and pepper.
  3. Meanwhile, in a small bowl mix the spices, lemon juice and olive oil and rub the Salmon fillets both sides.
  4. Arrange the Salmon fillets (skin-side down) and Potatoes on baking tray, bake for 20 minutes.
  5. Serve with salad.
beta
calories
901
fat
23g
protein
100g
carbs
70g
more
Merjana https://www.merjana.com/
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Salmon fillet Grilled with Salad

Grilled Salmon with Veggies Salad

Grilled Salmon with Veggies Salad
Serves 4
Are you on diet or looking For Weight Loss? The salmon salad is one of the healthiest recipes that can help you Shed Pounds.. So lets get fit and try it out
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Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
607 calories
13 g
195 g
25 g
81 g
3 g
541 g
762 g
5 g
0 g
12 g
Nutrition Facts
Serving Size
541g
Servings
4
Amount Per Serving
Calories 607
Calories from Fat 223
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 195mg
65%
Sodium 762mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 81g
Vitamin A
32%
Vitamin C
54%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 cups fresh rocket (arugula) and baby beet leaves
  2. 2 medium tomatoes
  3. 1 onion
  4. 1 cucumber
  5. 4 skinless salmon fillets
  6. 1 tbsp olive oil
  7. Salt and pepper, to taste
  8. 1 1/2 lemon
Salad Dressing
  1. 1/4 cup lime juice
  2. 3 table spoons olive oil
  3. 1/2 tsp each: salt and pepper
Instructions
  1. Take that half lemon and squeeze some juice over salmon fillets, spray or brush the sides with olive oil and season with salt and pepper.
  2. For the citrus salad, peel, slice the onion and tomatoes, halve and quarter the cucumber lengthways, then cut into slices.
  3. Mix the dressing ingredients together.
  4. Combine the veggies slices, salad leaves and dressing in a bowl
  5. To make the salmon grill:- Heat a non-stick pan grill salmon over medium-high heat for 3 min on each side or until cooked to your liking.
  6. Divide the salad combination between the four plates topping each with the grilled salmon and lemon wedges, drizzle over the remaining dressing.
  7. Enjoy.
beta
calories
607
fat
25g
protein
81g
carbs
13g
more
Merjana https://www.merjana.com/
Read More