Vegetable Samosa

Vegetable Samosa
Serves 6
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
306 calories
51 g
0 g
8 g
8 g
1 g
138 g
424 g
2 g
0 g
6 g
Nutrition Facts
Serving Size
138g
Servings
6
Amount Per Serving
Calories 306
Calories from Fat 67
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 424mg
18%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
11%
Sugars 2g
Protein 8g
Vitamin A
8%
Vitamin C
69%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For Samosa dough
  1. 3 cups all-purpose flour (Maida).
  2. 3 teaspoons extra virgin olive oil. (some extra for the dough surface)
  3. 1 cup water.
  4. 1 teaspoon Salt.
  5. 1 teaspoon cumin seeds.
For Samosa stuffing
  1. 2 potatoes, boiled and mashed.
  2. 2 green chillies, finely chopped. (optional)
  3. ½ cup peas
  4. 1 teaspoon red pepper flakes
  5. ½ cumin seeds
  6. ½ turmeric
  7. 1 tablespoon extra virgin olive oil
  8. Salt to taste
  9. Oil for deep-frying
Instructions
  1. In a large bowl combine all dry ingredients rub in oil using fingers and add water a little bit at a time and start kneading until it turns into a soft dough but not sticky, drizzle some extra virgin olive oil evenly over the dough, cover and set aside to rest.
  2. Pour oil in a skillet pan, fry cumin seeds and let it splutter add peas and cook until softened then add mashed potatoes, chopped green chillies, spices, salt cook for 2-3 minutes, switch off and set aside to cool.
  3. On a flat surface knead your dough again for 1 minutes and divide it into equal pieces and roll each piece into a smooth ball.
  4. Roll out one of the dough balls to form a circle 3 mm thick, and cut it using a sharp knife or pastry cutter into half, lightly wet straight edge of the semi-circle with water using your fingertip, join the edge and seal to form a cone shape.
  5. Stuff the cone with the Potato mixture, and press lightly to seal, prepare the remaining dough same way and cover.
  6. Heat Oil over medium-high heat until hot add samosas and fry for 2-3 mins or until golden. Transfer to the paper towel–lined plate to quickly drain any excess oil.
beta
calories
306
fat
8g
protein
8g
carbs
51g
more
Merjana http://www.merjana.com/

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