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Basic Houmous Recipe

Hummus-Houmous
Basic Houmous Recipe
Serves 4
Have you ever tried to make the chickpeas dip at home?...Yummy ... yes... I am talking about Hummus... First thing let me define hummus... literally translates to chickpeas from Arabic and it is one of the simplest, easiest, quickest, tastiest starter to make...In fact this dip is called hummus bi tahina which means chickpeas with tahini. You can include hummus into your diet plans for weight loss, because it's reach in protein and it can help fight hunger during the day.
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
543 calories
63 g
0 g
25 g
20 g
3 g
138 g
67 g
11 g
0 g
20 g
Nutrition Facts
Serving Size
138g
Servings
4
Amount Per Serving
Calories 543
Calories from Fat 220
% Daily Value *
Total Fat 25g
39%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrates 63g
21%
Dietary Fiber 18g
72%
Sugars 11g
Protein 20g
Vitamin A
1%
Vitamin C
14%
Calcium
14%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 cups of boiled chickpeas reserve the liquid about 10 tbsp
  2. 8 tsp tahina (tahini) paste
  3. 1/3 cup olive oil
  4. 1/4 cup lemon juice
  5. 2 garlic cloves, minced
  6. Salt to taste
  7. Decoration:(optional)
  8. Seeds:- brown/white sesame seeds, sunflower seeds, linseed, nigella seeds.
  9. Handful basil leaves.
  10. Olive oil.
Instructions
  1. Mix the ingredients chickpeas, tahina, lemon juice, minced garlic, and salt using food processor, thin with 10 tbsp of reserved water (if needed) and pour in the olive oil slowly while it runs until combined and smooth.
  2. Place into serving plates and decorate with seeds and basil.
  3. Drizzle with some olive oil and serve as starter or snack, Enjoy.
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calories
543
fat
25g
protein
20g
carbs
63g
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Merjana https://www.merjana.com/
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Green Leaves and Beets Radish Salad

Lettuce and Beets Radish Salad

Lettuce and Beets Radish Salad
Serves 6
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
105 calories
11 g
0 g
7 g
2 g
1 g
146 g
101 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
146g
Servings
6
Amount Per Serving
Calories 105
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 101mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
14%
Sugars 6g
Protein 2g
Vitamin A
1%
Vitamin C
37%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 butterhead lettuce, leaves separated
  2. 1 pound beetroots scrubbed, peeled, sliced and stimmed
  3. 2 cups of radish sliced
  4. small handful lemon balm leaves
Dressing
  1. 3 tablespoons extra virgin olive oil
  2. Freshley skweezed 1 lemon
  3. Salt to taste
Instructions
  1. Prepare dressing in a small bowl and in another one mix the beets and radish slices with half of the dressing.
  2. Place the green leaves ( lettuce and lemon balm) on serving dishes and top with beets and radish and drizzle with the remaining dressing.
  3. Serve with seafood or poultry.
  4. Enjoy.
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calories
105
fat
7g
protein
2g
carbs
11g
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Merjana https://www.merjana.com/
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Salmon fillet Grilled with Salad

Grilled Salmon with Veggies Salad

Grilled Salmon with Veggies Salad
Serves 4
Are you on diet or looking For Weight Loss? The salmon salad is one of the healthiest recipes that can help you Shed Pounds.. So lets get fit and try it out
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Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
607 calories
13 g
195 g
25 g
81 g
3 g
541 g
762 g
5 g
0 g
12 g
Nutrition Facts
Serving Size
541g
Servings
4
Amount Per Serving
Calories 607
Calories from Fat 223
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 195mg
65%
Sodium 762mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 81g
Vitamin A
32%
Vitamin C
54%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 cups fresh rocket (arugula) and baby beet leaves
  2. 2 medium tomatoes
  3. 1 onion
  4. 1 cucumber
  5. 4 skinless salmon fillets
  6. 1 tbsp olive oil
  7. Salt and pepper, to taste
  8. 1 1/2 lemon
Salad Dressing
  1. 1/4 cup lime juice
  2. 3 table spoons olive oil
  3. 1/2 tsp each: salt and pepper
Instructions
  1. Take that half lemon and squeeze some juice over salmon fillets, spray or brush the sides with olive oil and season with salt and pepper.
  2. For the citrus salad, peel, slice the onion and tomatoes, halve and quarter the cucumber lengthways, then cut into slices.
  3. Mix the dressing ingredients together.
  4. Combine the veggies slices, salad leaves and dressing in a bowl
  5. To make the salmon grill:- Heat a non-stick pan grill salmon over medium-high heat for 3 min on each side or until cooked to your liking.
  6. Divide the salad combination between the four plates topping each with the grilled salmon and lemon wedges, drizzle over the remaining dressing.
  7. Enjoy.
beta
calories
607
fat
25g
protein
81g
carbs
13g
more
Merjana https://www.merjana.com/
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