Salads

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Aloo Chana Chaat

Aloo Chana Chaat Recipe

Aloo Chana Chaat

Aloo Chana Chaat
Serves 6
There are many versions, here is my favourite... the tastiest quickest pakistani spicy chickpea salad easy to make and filling enough to fight hunger for hours.
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
247 calories
54 g
0 g
1 g
8 g
0 g
276 g
123 g
8 g
0 g
1 g
Nutrition Facts
Serving Size
276g
Servings
6
Amount Per Serving
Calories 247
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 123mg
5%
Total Carbohydrates 54g
18%
Dietary Fiber 4g
16%
Sugars 8g
Protein 8g
Vitamin A
4%
Vitamin C
33%
Calcium
6%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 canned chickpea in water (Chana)
  2. 3 large potatoes
  3. 1 large onion, diced
  4. 1 lemon juice
  5. 1 tbsp chaat masala
  6. 1 tsp red chilli powder
  7. 3 tbsp fresh coriander, chopped
  8. Tamarind chutney (as needed)
  9. Green chutney (as needed)
Instructions
  1. Peel the potatoes and cut it into bites size cubes, boil them in a salty water and drain.
  2. In a large bowl add all the ingredients ( chickpea, potato cubes, onion, chopped coriander, spices and lemon juice) add to the mixture tamarind chutney and green chutney and mix well.
  3. Serve Chana Chaat topped with more chutneys if desired.
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calories
247
fat
1g
protein
8g
carbs
54g
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Merjana https://www.merjana.com/

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Salad with Crispy Chicken

Salad with Crispy Chicken Fingers

Salad with Crispy Chicken Fingers
Serves 6
Crunchy salad to shake up your evening meal with fried chicken strips topping, here is the Baked way
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
410 calories
37 g
157 g
14 g
34 g
3 g
319 g
960 g
5 g
0 g
9 g
Nutrition Facts
Serving Size
319g
Servings
6
Amount Per Serving
Calories 410
Calories from Fat 120
% Daily Value *
Total Fat 14g
21%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 157mg
52%
Sodium 960mg
40%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
18%
Sugars 5g
Protein 34g
Vitamin A
30%
Vitamin C
58%
Calcium
14%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 pound boneless chicken breast (2 large size pieces), sliced lengthwise into strips.
  2. 3 tablespoon toasted sesame seeds.
  3. 1 cup finely powdered bread crumbs.
  4. 1 teaspoon sea salt.
  5. 1 teaspoon pepper.
  6. 1 teaspoon garlic powder.
  7. 1 teaspoon cumin powder.
  8. 1 tablespoon chicken bouillon powder.
  9. 1 cup all purpose flour
  10. 3 large eggs, lightly whisked
  11. Sunflower oil for frying
  12. For the salad
  13. 1 head lettuce chopped
  14. Handful fresh basil
  15. 1 cup of cherry tomatoes cut into wedges
  16. 1 cup of radish, sliced
  17. 1 red bell pepper, julienned
  18. Chives, finely diced
  19. For dressing
  20. 2 tablespoon Dijon mustard
  21. 1 tablespoon vinegar
  22. 2 tablespoon extra virgin oil
  23. Sea salt to taste
Instructions
  1. In a shallow bowl mix together the sesame seeds, bread crumbs, 1/2 tablespoon of chicken bouillon powder and season to taste.
  2. In another bowl combine the flour with the rest of the ingredient, toss the chicken strips with the flour mixture, then dip one by one into the whisked egg then sesame mixture, set breaded chicken strips aside while preparing the salad.
  3. Heat the oil, meanwhile combine the dressing and add to large bowl with the lettuce leaves and other ingredients and stir to coat.
  4. Fry the chicken strips, drain on paper towels, arrange the salad on serving dishes then place strips on top of it, garnish with basil leaves and chives.
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calories
410
fat
14g
protein
34g
carbs
37g
more
Merjana https://www.merjana.com/
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Green Leaves and Beets Radish Salad

Lettuce and Beets Radish Salad

Lettuce and Beets Radish Salad
Serves 6
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
105 calories
11 g
0 g
7 g
2 g
1 g
146 g
101 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
146g
Servings
6
Amount Per Serving
Calories 105
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 101mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
14%
Sugars 6g
Protein 2g
Vitamin A
1%
Vitamin C
37%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 butterhead lettuce, leaves separated
  2. 1 pound beetroots scrubbed, peeled, sliced and stimmed
  3. 2 cups of radish sliced
  4. small handful lemon balm leaves
Dressing
  1. 3 tablespoons extra virgin olive oil
  2. Freshley skweezed 1 lemon
  3. Salt to taste
Instructions
  1. Prepare dressing in a small bowl and in another one mix the beets and radish slices with half of the dressing.
  2. Place the green leaves ( lettuce and lemon balm) on serving dishes and top with beets and radish and drizzle with the remaining dressing.
  3. Serve with seafood or poultry.
  4. Enjoy.
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calories
105
fat
7g
protein
2g
carbs
11g
more
Merjana https://www.merjana.com/
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Salmon fillet Grilled with Salad

Grilled Salmon with Veggies Salad

Grilled Salmon with Veggies Salad
Serves 4
Are you on diet or looking For Weight Loss? The salmon salad is one of the healthiest recipes that can help you Shed Pounds.. So lets get fit and try it out
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Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
607 calories
13 g
195 g
25 g
81 g
3 g
541 g
762 g
5 g
0 g
12 g
Nutrition Facts
Serving Size
541g
Servings
4
Amount Per Serving
Calories 607
Calories from Fat 223
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 195mg
65%
Sodium 762mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 81g
Vitamin A
32%
Vitamin C
54%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 cups fresh rocket (arugula) and baby beet leaves
  2. 2 medium tomatoes
  3. 1 onion
  4. 1 cucumber
  5. 4 skinless salmon fillets
  6. 1 tbsp olive oil
  7. Salt and pepper, to taste
  8. 1 1/2 lemon
Salad Dressing
  1. 1/4 cup lime juice
  2. 3 table spoons olive oil
  3. 1/2 tsp each: salt and pepper
Instructions
  1. Take that half lemon and squeeze some juice over salmon fillets, spray or brush the sides with olive oil and season with salt and pepper.
  2. For the citrus salad, peel, slice the onion and tomatoes, halve and quarter the cucumber lengthways, then cut into slices.
  3. Mix the dressing ingredients together.
  4. Combine the veggies slices, salad leaves and dressing in a bowl
  5. To make the salmon grill:- Heat a non-stick pan grill salmon over medium-high heat for 3 min on each side or until cooked to your liking.
  6. Divide the salad combination between the four plates topping each with the grilled salmon and lemon wedges, drizzle over the remaining dressing.
  7. Enjoy.
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calories
607
fat
25g
protein
81g
carbs
13g
more
Merjana https://www.merjana.com/
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