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Egg chicken Muffins

Egg Muffins with Chicken Mortadella

Egg Muffins with Chicken Mortadella
Serves 10
Enjoy this nutritious morning recipe idea, hearty healthy egg muffins great for breakfast.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
187 calories
1 g
220 g
13 g
16 g
6 g
91 g
172 g
1 g
0 g
6 g
Nutrition Facts
Serving Size
91g
Servings
10
Amount Per Serving
Calories 187
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 220mg
73%
Sodium 172mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 16g
Vitamin A
13%
Vitamin C
9%
Calcium
26%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 10 large eggs
  2. 100 g chicken mortadella with garlic sausages (about 10 pieces Ready to Eat)
  3. Handful of fresh basil
  4. ¼ cup tomatoes chopped
  5. ¼ cup bell pepper chopped
  6. Grated Gruyère cheese
  7. Salt and Pepper to taste
Instructions
  1. Preheat the oven to 180°C, grease the muffins tray and set aside.
  2. In a large bowl, beat the eggs, mix in the pepper, tomatoes add the cheese, basil and the mortadella season with black pepper and salt to taste.
  3. Spoon the egg mixture evenly into the greased muffin tin and bake for 20 mins or until the muffins are set in the middle.
  4. Garnish with tomato wedges or basil.
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calories
187
fat
13g
protein
16g
carbs
1g
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Merjana https://www.merjana.com/
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Tandouri Chicken Roasted

Tandoori Chicken with Sweet Potatoes

Tandoori Chicken with Sweet Potatoes
Serves 6
For a healthy week night dinner try this roasted chicken with tandoori masala and sweet-potatoes.
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Prep Time
4 hr
Cook Time
30 min
Total Time
4 hr 30 min
Prep Time
4 hr
Cook Time
30 min
Total Time
4 hr 30 min
111 calories
5 g
22 g
7 g
8 g
1 g
50 g
58 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
50g
Servings
6
Amount Per Serving
Calories 111
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 22mg
7%
Sodium 58mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
9%
Sugars 1g
Protein 8g
Vitamin A
15%
Vitamin C
13%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Whole chicken skinless.
  2. 2 tablespoon olive oil.
  3. fresh squeezed 1 whole lemon juice.
  4. 3 large sweet-potatoes cut into cubes.
Tandoori Masala
  1. ½ teaspoon nutmeg powder
  2. 1 teaspoon mace powder
  3. 1 teaspoon cardamom powder
  4. 1 teaspoon kashmiri chilli powder
  5. 1 teaspoon fenugreek powder
  6. 1 teaspoon ginger powder
  7. 1 teaspoon cinnamon powder
  8. 1 teaspoon cloves powder
  9. 1 teaspoon garlic powder
  10. 2 tablespoon Coriander powder
  11. 1 tablespoon paprika powder
  12. 1 ½ tablespoon Cumin powder
  13. Salt and Pepper to taste
Instructions
  1. Combine all of the spices in a small bowl together, use about 2 tablespoons of masala and store the remaining in an airtight container until needed.
  2. Make deep slashes into the chicken breast, and cuts in the thighs and drumsticks.
  3. Mix olive oil, lemon juice to the 2 tablespoons of the masala and rub into the slashes and chicken skin, wrap the chicken in plastic wrap tightly and refrigerate for at least 4 hours.
  4. Preheat the oven to 250°C.
  5. Add the sweet-potatoes cubes to a microwave safe bowl and steam for 2 mins, drizzle with olive oil and season with salt and pepper.
  6. Place the chicken in the roasting pan breast-side up and bake for 20 minutes, then lower the oven to 200°C, arrange the sweet-potatoes around the bird and bake for 10 mins turning them in the pan once or twice, until well cooked.
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calories
111
fat
7g
protein
8g
carbs
5g
more
Merjana https://www.merjana.com/
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