Mango Lassi

Mango Lassi Yoghurt Drink

 

The Yogurt drink is a simple pleasure packed with nutrients, good bacteria and loaded with vitamins, it is known and consumed all over the world, as it can be made with any fruit! The Yogurt drink in Algerian cuisine is used as a dressing to coat the fruit salad.
 
Like any other fruits mangoes are healthy and high in vitamin C, vitamin A and fibre,  Research has shown that they prevent cancer, help to lower cholesterol and promoting good eye sight, as well as digestion improvement… I was not a mango fan in the beginning as our mangoes in Algeria are imported from South America and Africa well I’m not saying that they are not tasty but may be because they were available year-round with different colours, shapes and ripeness but the first time I remember I really enjoyed eating them was in Pakistan. The Pakistani mangoes are so special with unique flavour, taste and fragrance, check my other Mango Recipes

 

Do you want to know how I was enjoying eating them? Well, like any South Asian fights the summer heat, wash a fully ripe mango and put it in a mini Ice tub for few minutes, take your mango and keep rubbing between your hands and pushing your fingers all-round nicely so that lumps inside gets released and juicy, pinch the top and keep squeezing and sucking the juice out of the mango it’s fun when juice runs down your face and hands it is just a Yummy experience must try (thanks to my husband).
 
Mango Lassi is another Indian way to enjoy summer’s juiciest fruit, and to beat the summertime heat. Here is the recipe to enjoy this fabulous drink that won’t take long to make.

 




Mango Lassi (Mango-Yoghurt Drink)
Serves 6
Mango lassi or Mango yoghurt drink is one of the best nutrition drinks to have after a work-out so you can fuel up the right way, or even you can enjoy it any-time of day.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
139 calories
32 g
3 g
1 g
2 g
1 g
210 g
22 g
31 g
0 g
0 g
Nutrition Facts
Serving Size
210g
Servings
6
Amount Per Serving
Calories 139
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 22mg
1%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
7%
Sugars 31g
Protein 2g
Vitamin A
27%
Vitamin C
71%
Calcium
6%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large mangoes, peeled, pitted and roughly chopped.
  2. 1 cup milk.
  3. ¾ cup yoghurt.
  4. 6 tbsp sugar.
  5. 3 tbsp canned Mango pulp (optional)
  6. Ice cubes
Instructions
  1. Combine the mangoes, milk, yoghurt, sugar, and mango pulp in a blender.
  2. Pour into glasses and serve immediately over ice.
beta
calories
139
fat
1g
protein
2g
carbs
32g
more
Merjana http://www.merjana.com/

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