Egg Muffins with Chicken Mortadella

Egg chicken Muffins
Egg Muffins with Chicken Mortadella
Serves 10
Enjoy this nutritious morning recipe idea, hearty healthy egg muffins great for breakfast.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
187 calories
1 g
220 g
13 g
16 g
6 g
91 g
172 g
1 g
0 g
6 g
Nutrition Facts
Serving Size
91g
Servings
10
Amount Per Serving
Calories 187
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 220mg
73%
Sodium 172mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 16g
Vitamin A
13%
Vitamin C
9%
Calcium
26%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 10 large eggs
  2. 100 g chicken mortadella with garlic sausages (about 10 pieces Ready to Eat)
  3. Handful of fresh basil
  4. ¼ cup tomatoes chopped
  5. ¼ cup bell pepper chopped
  6. Grated Gruyère cheese
  7. Salt and Pepper to taste
Instructions
  1. Preheat the oven to 180°C, grease the muffins tray and set aside.
  2. In a large bowl, beat the eggs, mix in the pepper, tomatoes add the cheese, basil and the mortadella season with black pepper and salt to taste.
  3. Spoon the egg mixture evenly into the greased muffin tin and bake for 20 mins or until the muffins are set in the middle.
  4. Garnish with tomato wedges or basil.
beta
calories
187
fat
13g
protein
16g
carbs
1g
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Crepes with nutella

Nutella Crepes

Nutella Crepes
Serves 8
Delicious pancake French-style Nutella Crêpes, easy to make and satisfy your picky eaters at home
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
188 calories
28 g
52 g
5 g
7 g
4 g
111 g
70 g
8 g
0 g
1 g
Nutrition Facts
Serving Size
111g
Servings
8
Amount Per Serving
Calories 188
Calories from Fat 48
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 52mg
17%
Sodium 70mg
3%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
5%
Sugars 8g
Protein 7g
Vitamin A
4%
Vitamin C
0%
Calcium
10%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 200g all purpose flour
  2. 2 eggs
  3. 70g Nutella
  4. 500 ml milk
  5. 1 pinch of salt
Instructions
  1. In a large bowl, whisk the flour, salt, eggs and nutella, Pour the milk and whisk vigorously until no lumps remain, give the batter a rest.
  2. Heat a non-stick pan over medium hight heat, and using the soup ladle pour some amount of the batter, swirl to completely cover the pan bottom, cook for 40 seconds or until ready to be flipped over and golden underneath, flip the crepes other side and cook for another 20 seconds, transfer it onto a plate and continue with the rest of the batter.
  3. Serve with Tea and jam or honey.
beta
calories
188
fat
5g
protein
7g
carbs
28g
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Tandouri Chicken Roasted

Tandoori Chicken with Sweet Potatoes

Tandoori Chicken with Sweet Potatoes
Serves 6
For a healthy week night dinner try this roasted chicken with tandoori masala and sweet-potatoes.
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Prep Time
4 hr
Cook Time
30 min
Total Time
4 hr 30 min
Prep Time
4 hr
Cook Time
30 min
Total Time
4 hr 30 min
111 calories
5 g
22 g
7 g
8 g
1 g
50 g
58 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
50g
Servings
6
Amount Per Serving
Calories 111
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 22mg
7%
Sodium 58mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
9%
Sugars 1g
Protein 8g
Vitamin A
15%
Vitamin C
13%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Whole chicken skinless.
  2. 2 tablespoon olive oil.
  3. fresh squeezed 1 whole lemon juice.
  4. 3 large sweet-potatoes cut into cubes.
Tandoori Masala
  1. ½ teaspoon nutmeg powder
  2. 1 teaspoon mace powder
  3. 1 teaspoon cardamom powder
  4. 1 teaspoon kashmiri chilli powder
  5. 1 teaspoon fenugreek powder
  6. 1 teaspoon ginger powder
  7. 1 teaspoon cinnamon powder
  8. 1 teaspoon cloves powder
  9. 1 teaspoon garlic powder
  10. 2 tablespoon Coriander powder
  11. 1 tablespoon paprika powder
  12. 1 ½ tablespoon Cumin powder
  13. Salt and Pepper to taste
Instructions
  1. Combine all of the spices in a small bowl together, use about 2 tablespoons of masala and store the remaining in an airtight container until needed.
  2. Make deep slashes into the chicken breast, and cuts in the thighs and drumsticks.
  3. Mix olive oil, lemon juice to the 2 tablespoons of the masala and rub into the slashes and chicken skin, wrap the chicken in plastic wrap tightly and refrigerate for at least 4 hours.
  4. Preheat the oven to 250°C.
  5. Add the sweet-potatoes cubes to a microwave safe bowl and steam for 2 mins, drizzle with olive oil and season with salt and pepper.
  6. Place the chicken in the roasting pan breast-side up and bake for 20 minutes, then lower the oven to 200°C, arrange the sweet-potatoes around the bird and bake for 10 mins turning them in the pan once or twice, until well cooked.
beta
calories
111
fat
7g
protein
8g
carbs
5g
more
Merjana https://www.merjana.com/
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Pasta and Pizza Base Tomato Sauce

Pasta Tomato Sauce

Pasta Tomato Sauce
Easy home made tomato sauce ideal for pasta and pizza base, try this recipe and you will never buy ready made again.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
458 calories
48 g
0 g
29 g
9 g
4 g
881 g
231 g
25 g
0 g
24 g
Nutrition Facts
Serving Size
881g
Amount Per Serving
Calories 458
Calories from Fat 258
% Daily Value *
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 231mg
10%
Total Carbohydrates 48g
16%
Dietary Fiber 13g
52%
Sugars 25g
Protein 9g
Vitamin A
127%
Vitamin C
155%
Calcium
17%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 large tomatoes, peeled, diced
  2. 1 large onion, finely chopped
  3. 3 garlic cloves, minced
  4. 1 tablespoon tomato paste
  5. ¼ tablespoon fennel seeds
  6. 1 teaspoon paprika
  7. ½ teaspoon chili flakes
  8. ½ teaspoon Italian seasoning
  9. ½ teaspoon sugar
  10. ¼ tablespoon fennel seeds
  11. Salt and Pepper to taste
  12. ½ cup water
  13. 2 tablespoon extra-virgin olive oil
Instructions
  1. Add in a large stock olive oil sauté the onion, add the tomato diced stir for 5 minute or until tender add in the garlic, tomato paste and spices, pour the water and cover to gentle boil and cook for about 10 minutes, reduce to a simmer and uncovered for 5 minutes or until the liquid has evaporated.
  2. Transfer the sauce into jars and refrigerate until needed.
Notes
  1. Make sure that fresh tomatoes are deep in colour and juicy otherwise use the canned ones.
beta
calories
458
fat
29g
protein
9g
carbs
48g
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Spaghetti with Tomato Sauce and Cheese

Spaghetti with Tomato Sauce

Spaghetti with Tomato Sauce
Serves 4
If you don't have a time and energy to cook after a busy long day spaghetti is the key, cheap and quick weeknight meal and ready in 15 minutes or less
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
359 calories
16 g
40 g
22 g
23 g
11 g
112 g
1070 g
3 g
0 g
10 g
Nutrition Facts
Serving Size
112g
Servings
4
Amount Per Serving
Calories 359
Calories from Fat 197
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 40mg
13%
Sodium 1070mg
45%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
6%
Sugars 3g
Protein 23g
Vitamin A
16%
Vitamin C
6%
Calcium
69%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 package spaghetti
  2. Pasta tomato sauce
  3. Handful fresh parsley
  4. Fresh greeted parmesan cheese
  5. 2 tablespoon olive oil
  6. Salt and Pepper to taste
Instructions
  1. Boil water in a large pot add salt, cook spaghetti according to package instructions 3 to 5 minutes, and drain.
  2. In a sauce pan add olive oil, tomato sauce season to taste and stir for 2 minutes add chopped parsley; toss the spaghetti to make them creamy and well mixed with the sauce.
  3. Serve it hot and garnish with parmesan and fresh parsley leaves
beta
calories
359
fat
22g
protein
23g
carbs
16g
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Chicken tenders baked

Baked Sesame Crusted Chicken Tenders

Baked Sesame Crusted Chicken Tenders
Serves 6
Baked chicken fingers super-healthy, throw away the junk food, have fun at home make your own snacks
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
417 calories
31 g
166 g
19 g
29 g
6 g
147 g
841 g
1 g
0 g
9 g
Nutrition Facts
Serving Size
147g
Servings
6
Amount Per Serving
Calories 417
Calories from Fat 168
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 166mg
55%
Sodium 841mg
35%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
9%
Sugars 1g
Protein 29g
Vitamin A
3%
Vitamin C
0%
Calcium
12%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 16 oz trimmed chicken tenderloins.
  2. 3 tablespoon toasted sesame seeds.
  3. 1 cup finely powdered bread crumbs.
  4. 1/2 teaspoon dried thyme.
  5. 1 teaspoon sea salt.
  6. 1 teaspoon pepper.
  7. 1 teaspoon garlic powder.
  8. 1 teaspoon cumin powder.
  9. 1 tablespoon chicken bouillon powder.
  10. 1 cup all purpose flour
  11. 3 large eggs, lightly whisked
Instructions
  1. Preheat the oven to 200°C line the baking tray with baking paper and set aside.
  2. In a shallow bowl mix together the sesame seeds, dried thyme, bread crumbs, 1/2 tablespoon of chicken bouillon powder and season to taste.
  3. In another bowl combine the flour with the rest of the ingredient, dredge strips in the flour to coat, shake off, dip into the whisked egg then into the sesame seed mixture to coat arrange the chicken tenders on the tray and bake for about 15 to 20 minutes turning once or until golden and cooked through.
  4. Serve with dips or Salad
beta
calories
417
fat
19g
protein
29g
carbs
31g
more
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Salad with Crispy Chicken

Salad with Crispy Chicken Fingers

Salad with Crispy Chicken Fingers
Serves 6
Crunchy salad to shake up your evening meal with fried chicken strips topping, here is the Baked way
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
410 calories
37 g
157 g
14 g
34 g
3 g
319 g
960 g
5 g
0 g
9 g
Nutrition Facts
Serving Size
319g
Servings
6
Amount Per Serving
Calories 410
Calories from Fat 120
% Daily Value *
Total Fat 14g
21%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 157mg
52%
Sodium 960mg
40%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
18%
Sugars 5g
Protein 34g
Vitamin A
30%
Vitamin C
58%
Calcium
14%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 pound boneless chicken breast (2 large size pieces), sliced lengthwise into strips.
  2. 3 tablespoon toasted sesame seeds.
  3. 1 cup finely powdered bread crumbs.
  4. 1 teaspoon sea salt.
  5. 1 teaspoon pepper.
  6. 1 teaspoon garlic powder.
  7. 1 teaspoon cumin powder.
  8. 1 tablespoon chicken bouillon powder.
  9. 1 cup all purpose flour
  10. 3 large eggs, lightly whisked
  11. Sunflower oil for frying
  12. For the salad
  13. 1 head lettuce chopped
  14. Handful fresh basil
  15. 1 cup of cherry tomatoes cut into wedges
  16. 1 cup of radish, sliced
  17. 1 red bell pepper, julienned
  18. Chives, finely diced
  19. For dressing
  20. 2 tablespoon Dijon mustard
  21. 1 tablespoon vinegar
  22. 2 tablespoon extra virgin oil
  23. Sea salt to taste
Instructions
  1. In a shallow bowl mix together the sesame seeds, bread crumbs, 1/2 tablespoon of chicken bouillon powder and season to taste.
  2. In another bowl combine the flour with the rest of the ingredient, toss the chicken strips with the flour mixture, then dip one by one into the whisked egg then sesame mixture, set breaded chicken strips aside while preparing the salad.
  3. Heat the oil, meanwhile combine the dressing and add to large bowl with the lettuce leaves and other ingredients and stir to coat.
  4. Fry the chicken strips, drain on paper towels, arrange the salad on serving dishes then place strips on top of it, garnish with basil leaves and chives.
beta
calories
410
fat
14g
protein
34g
carbs
37g
more
Merjana https://www.merjana.com/
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Roasted Chicken Thighs and Legs with Vegetables

Roasted Chicken Thighs and Legs with Vegetables
Serves 4
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Prep Time
15 min
Total Time
1 hr
Prep Time
15 min
Total Time
1 hr
665 calories
53 g
306 g
23 g
61 g
6 g
578 g
510 g
4 g
0 g
14 g
Nutrition Facts
Serving Size
578g
Servings
4
Amount Per Serving
Calories 665
Calories from Fat 202
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 306mg
102%
Sodium 510mg
21%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
18%
Sugars 4g
Protein 61g
Vitamin A
13%
Vitamin C
42%
Calcium
7%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 pounds bone-in, skin-on chicken thighs, approx 6 pieces.
  2. 3 large potatoes, sliced into half-inch thick slices.
  3. 1 1/2 cup of cherry tomatoes, halved.
  4. 1 whole garlic bulb, cloves separated not peeled.
  5. 1 tablespoon extra virgin olive oil.
  6. 1/2 tablespoons balsamic vinegar.
  7. 1/2 teaspoon sea salt.
  8. Pepper to taste.
  9. Spring of fresh rosemary.
Instructions
  1. Preheat the oven at 200°.
  2. Steam the potatoes first: add potato slices into a steamer basket, in a large pan pour water and place the basket and bring it to boil.
  3. Arrange the chicken thighs on the bottom of a baking tray lay chopped rosemary over and season to taste, drizzle with some balsamic vinegar and olive oil; cover the tray with foil, and roast for about 20 mins or until chicken is cooked through.
  4. Let the chicken rest on another plate, place the steamed potato, cherry tomatoes and garlic on the baking dish, season and drizzle with remaining of olive oil and balsamic vinegar and arrange the chicken on top, bake uncovered for 20 minutes or until the chicken is crisp on the top and potatoes well brown.
  5. Bon appétit
beta
calories
665
fat
23g
protein
61g
carbs
53g
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Merjana https://www.merjana.com/
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Baked Vanilla Cheese Caked

Baked Vanilla Cheesecake

Baked Vanilla Cheesecake
Serves 10
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Prep Time
40 min
Cook Time
2 hr
Total Time
2 hr 40 min
Prep Time
40 min
Cook Time
2 hr
Total Time
2 hr 40 min
503 calories
36 g
150 g
37 g
7 g
20 g
151 g
347 g
24 g
0 g
13 g
Nutrition Facts
Serving Size
151g
Servings
10
Amount Per Serving
Calories 503
Calories from Fat 330
% Daily Value *
Total Fat 37g
58%
Saturated Fat 20g
101%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 150mg
50%
Sodium 347mg
14%
Total Carbohydrates 36g
12%
Dietary Fiber 0g
2%
Sugars 24g
Protein 7g
Vitamin A
24%
Vitamin C
2%
Calcium
15%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 250g biscuits, made into fine crumbs
  2. 125g melted butter
  3. 1/2 tsp vanilla extract
  4. 500g cream cheese, at room temperature
  5. 200g castor sugar
  6. 370mls sour cream equivalent to 1 and half cup
  7. 3 eggs, room temprature
  8. 1/2 teaspoon vanilla extract
  9. 1 tablespoon cornflour
  10. 1 tablespoon lemon juice
  11. handful chopped almonds
  12. handful fresh berries
  13. 2tbsp sifted icing sugar
Instructions
  1. Preheat oven to 160°C (140°C fan forced).
  2. Start with the crust: - add the melted butter (keep 1tbsp for the baking tray) to the biscuits crumbs, the vanilla extract and mix until well combined or process for 15 sec if using a food processor.
  3. Grease both base and sides of an 8 inches cake pan with a little of the melted butter remove the bottom of tray line it with baking paper and secure with the clasps, line the sides too.
  4. Spoon the crumb mixture into tin and press into base and sides using spoon or cup or your hand palm, tapping firmly, chill in the fridge while preparing the cheese ingredient
  5. In an electric mixer at medium-low speed beat cream cheese adding the sugar slowly until smooth followed by cornflour, vanilla extract, eggs one at a time, beating each time until just combined, add lemon juice followed by sour cream and beat briefly to smooth.
  6. Pour batter gently into tin and sprinkle the almond on the top, bake for 1 hour, then turn off oven but do not open door for another 1 hour or the cheesecake would sink
  7. Place the tin on a wire rack to cool and chill.
  8. Before serving run a knife around the sides carefully to lose the edges and unlock the clasps, transfer your cheesecake to serving dish and top with sifted icing sugar, you can serve it with berries (optional).Peace-of-cheesecake
Notes
  1. Refrigerate your cheesecake for several hours before serving, preferably overnight.
beta
calories
503
fat
37g
protein
7g
carbs
36g
more
Merjana https://www.merjana.com/
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Hummus-Houmous

Basic Houmous Recipe

Basic Houmous Recipe
Serves 4
Have you ever tried to make the chickpeas dip at home?...Yummy ... yes... I am talking about Hummus... First thing let me define hummus... literally translates to chickpeas from Arabic and it is one of the simplest, easiest, quickest, tastiest starter to make...In fact this dip is called hummus bi tahina which means chickpeas with tahini. You can include hummus into your diet plans for weight loss, because it's reach in protein and it can help fight hunger during the day.
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
543 calories
63 g
0 g
25 g
20 g
3 g
138 g
67 g
11 g
0 g
20 g
Nutrition Facts
Serving Size
138g
Servings
4
Amount Per Serving
Calories 543
Calories from Fat 220
% Daily Value *
Total Fat 25g
39%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrates 63g
21%
Dietary Fiber 18g
72%
Sugars 11g
Protein 20g
Vitamin A
1%
Vitamin C
14%
Calcium
14%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 cups of boiled chickpeas reserve the liquid about 10 tbsp
  2. 8 tsp tahina (tahini) paste
  3. 1/3 cup olive oil
  4. 1/4 cup lemon juice
  5. 2 garlic cloves, minced
  6. Salt to taste
  7. Decoration:(optional)
  8. Seeds:- brown/white sesame seeds, sunflower seeds, linseed, nigella seeds.
  9. Handful basil leaves.
  10. Olive oil.
Instructions
  1. Mix the ingredients chickpeas, tahina, lemon juice, minced garlic, and salt using food processor, thin with 10 tbsp of reserved water (if needed) and pour in the olive oil slowly while it runs until combined and smooth.
  2. Place into serving plates and decorate with seeds and basil.
  3. Drizzle with some olive oil and serve as starter or snack, Enjoy.
beta
calories
543
fat
25g
protein
20g
carbs
63g
more
Merjana https://www.merjana.com/
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